Ep 3 love handles abs workout. I know i ve said it ad nauseam on this blog but it is soooo important.
This is a great workout you can do right before one of the longer workou.
Abs and booty workout plan. 135 pounds 3 x 7 1 rep per set workout 3. You ll get a 30 day plan that includes upper body and full body training as well for a balanced workout program with a specific focus on the butt legs and abs. Keeping your right leg bent at 90 degrees lift your leg out to.
135 pounds 3 x 8 1 rep per set workout 4. 10 exercises that will tone your abs and butt at the same damn time 1 bird dog with elbow to knee touch. Start on all fours with your hands directly under your shoulders and knees.
Tighten your abs by sucking your belly button towards your spine and then use your abs to lift your shoulder blade up. Place your hands behind your head without interlocking your fingers. 3 tips for maximum booty gains with this butt workout plan.
Also i don t mind sounding like a broken record. Slowly lower to starting position. 2 workouts 20 min in total 2 weeks abs.
3 workouts 35 min in total ep 3 love handles abs workout. Werbung this is the workout that i did on stage at the fibo convention this year. Check out my new favorite healthy recipe here.
Here s a quick workout you can do at home to strengthen your abs and life your butt. This program is primarily geared toward intermediate exercisers but is appropriate for beginners as well as you ll have demonstrations and modifications. Get on all fours.
Ep 1 tiny waist round butt. Ep 2 hip dips. 140 pounds 3 x 6 5 pounds rep per set in this example you improved by adding 1 rep to each set on workout 2.
Click here to download a free printable of this workout plan. The people there loved it so much that i decided to film publish it he. The same happened on workout 3.
135 pounds 3 x 6.