The first day of each butt sculpting sequence you ll only do one exercise. 1 floor exercises 2 squats 3 ballet inspired moves they look beautiful but feel brutal 4 lunges 5 lateral moves and 6 explosive exercises.
135 pounds 3 x 8 1 rep per set workout 4.
3 month booty workout plan. This is followed by a trx row to work my upper body. 4 x 10 barbell shoulder press 4 x 10 wide grip barbell raise over your head 4 x 10 rear lateral raise 6 x 8 side lateral raise rest 20 seconds between sets. Hindu squats bridges front lunges month 1.
Jumping jacks high knees butt kickers month 2. 140 pounds 3 x 6 5 pounds rep per set. 14 booty building butt workout moves we then move on to some bulgarian split squats which are somewhere between a squat and a lunge.
In this scenario you can squat 135 pounds for 3 sets of 6 reps. This 30 day butt challenge is broken up into six 5 day sequences. Get bigger faster results.
Click here to download the 3 month bodyweight butt workout plan exercise tutorials. Tone arms shoulders back to help tone up the rest of the body. 3 month booty transformation program.
135 pounds 3 x 6. Minimize or eliminate most shocking techniques like forced or assisted reps excessive drop sets negatives and partials. 135 pounds 3 x 7 1 rep per set workout 3.
Sumo squats one legged hip lifts side lunges month 2. These are proven workouts you won t find anywhere else to transform your glutes. This glute workout program is a 3 month butt workout routine you can easily follow and log your information in to keep track of your progress day by day week after week and month after month.
Donkey kicks butt kickers. Now that we understand the basic principles to apply when creating a workout spanning 3 months let s look at a complete plan with guidelines for maximum mass gain. Individual instructional videos will assist you to ensure that you have correct form and are getting the most out of every exercise.
Toning workouts for your upper body. One time payment program is yours to keep.